Sue Scheff: Cutting Back on Sugar to Treat Symptoms in Children

 

Simple changes in diet, like cutting back on snacks with sugar, could bring out the sweeter side this holiday season in your child with attention deficit disorder (ADD ADHD).

 

Chances are, you’ve had the following chat with the doctor of your child with attention deficit disorder (ADD ADHD) — probably just before the holidays: “Every time Johnny eats lots of sugary foods, his symptoms of ADHD worsen, and he becomes irritable and hyper. I dread this season because Johnny turns it into unhappy days for everyone.”
Your doctor leans back in his leather chair and says, “What your child eats has nothing to do with his behavior! There is no research that supports this idea.”

 

Parents Universal Resource Experts - Sue Scheff - Texting While Driving

By Connect with Kids www.connectwithkids.com

“I don’t even remember hitting the truck because I was looking down at my phone when I hit it.”

– Richard Tatum, 18

Three seconds. According to the National Highway Traffic Safety Administration, that’s all the time it takes for a driver to take their eyes off the road and get into a car accident.  And now, with more kids than ever texting on their cell phones while they’re driving… how many more crashes will there be? How many more kids will get hurt? 

Richard Tatum was sending his girlfriend a text message, just like he does throughout the day. The problem was, this time he was driving while he was texting.

He crossed the median and collided head-on with a cement truck.

“I don’t even remember hitting the truck because I was looking down at my phone when I hit it,” says Richard, 18.

Richard’s car was totaled: he barely survived.

“It crushed my pelvis and hip and my knee.  I tore two ligaments and chipped a piece of my knee cap off.”

According to a recent AAA Auto Club survey, 46 percent of teens admit to text messaging while driving. That’s up from 13 percent just two years ago.

“You just look down to text, look up to drive, look down to text. It’s not hard to do so everybody does it,” says Richard.

Two states, Washington and New Jersey, have made driving while texting illegal.  Sixteen more are trying to pass similar legislation.  

And it’s not just texting that’s dangerous; simply talking on the phone while driving greatly impairs your ability. Research from the University of Utah shows that driving while talking on the cell phone is equivalent to a .08 blood alcohol level. In most states, if your blood alcohol level is greater than .08 you are considered intoxicated.

Experts say that parents should make it clear: teens can use their cell phone or the car, but not both at the same time.

 “With teens, you have to send the message that you cannot do this while you are driving, and if I find out you are doing it, then you are not going to be driving,says Ted Waldbart, general manager, Safe America Foundation.

As for Richard, he’s now walking and even driving again, but he will never be the same.

“He now has the hip of a 47-year-old because of the cartilage damage and everything.  And he is going to have arthritis, and he’s just not going to be able to do the things that he could do before,” says Richard’s mother, Linda Tatum.

“I don’t text when I drive anymore; it’s not worth breaking my good hip,” Richard says with a laugh.

Tips for Parents

The Federal government estimates that 30 percent of car accidents are due to driving distractions. To help keep your teen safe while they are in the car, Students Against Destructive Decisions (SADD) and Liberty Mutual Insurance Group recommend these guidelines for teaching teens about driving distractions.

  • Know and enforce your state’s Graduated Driver License laws and restrictions, including unsupervised driving, time of day and passengers in the car.
  • Sign a teen driving contract (many are available online, including SADD’s Contract for Life.
  • Set family driving rules with clear consequences for breaking the rules. SADD recommends rules such as:
    • No alcohol or drug use
    • No cell phone use, including text messaging
    • Limit distractions — eating, changing CDs, handling iPods or other activities while driving
    • Limit or restrict friends in the car without an adult
  • Be a role model. Your teen will follow your driving example, so be sure you are keeping your own rules.
  • If you receive an important call or must make a call, pull off the road. Do not drive while calling or texting.
  • Let your voicemail take the call. You can call back later when you are not driving.
  • Know when to stop talking. If the conversation is long, emotional or stressful continue it when you are not driving.
  • Do not take notes while driving. If you don’t want to forget a note, use a take recorder or pull off the road.
  • Do not eat or drink while driving.
  • Groom yourself at home, not in the vehicle.

References

  • Students Against Destructive Decisions (SADD) & Liberty Mutual Insurance Group Chicago Arts Partnerships in Education (CAPE)
  • Safe America Foundation
  • Road and Travel

Sue Scheff - Parents Advocate - Watching Your Child’s Diet is Not Easy

 

By Connect with Kids

The number of overweight kids in the U.S. has doubled since 1980, according to the American Academy of Pediatrics. Some blame the long, inactive hours that children spend watching TV, but new research suggests the reason may be less about how much television children are watching and more about what they’re watching. Click here for Tip Sheet for Parents.
http://www.helpyourteens.com/

 

http://www.suescheff.com/

Sue Scheff - Huffing Freons - Parents Be Aware of the Dangers with Inhalant Use

As a parent advocate (Sue Scheff) I think there needs to be more awareness on inhalant use of today’s kids. Huffing Freon can be so accessible to kids today - especially since I am in Florida - I think parents need to take time and learn more. http://www.inhalant.org/ is a good place to start. Read More.

Sue Scheff - Parent Advocate - ADHD Sympton Checklist

Do you have ADD? Use this checklist to understand common ADHD symptoms and test your own behavior before seeking an ADHD diagnosis.

You may have attention deficit disorder (ADD ADHD) if you notice the following symptoms persisting for at least six months to a degree that is maladaptive and immature. If you suspect that you have ADD or ADHD, contact your medical health-care professional…

At least six of the following ADHD symptoms often apply:

Inattention

  • Fails to give close attention to details or makes careless mistakes in schoolwork, work, or other activities.
  • Has difficulty sustaining attention in tasks or

play activities.

  • Does not seem to listen when spoken to directly.
  • Does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (not due to oppositional behavior or failure to understand instructions).
  • Has difficulty organizing tasks and activities.
  • Avoids, dislikes, or is reluctant to engage in tasks that require sustained mental effort (such as schoolwork or homework).
  • Loses things necessary for tasks or activities (e.g., toys, school assignments, pencils, books, or tools).
  • Easily distracted by extraneous stimuli.
  • Forgetful in daily activities.

At least six of the following signs of hyperactivity-impulsivity often apply:

Hyperactivity

  • Fidgets with hands or feet or squirms in seat.
  • Leaves seat in classroom or in other situations in which remaining seated is expected.
  • Runs about or climbs excessively in situations in which it is inappropriate (in adolescents or adults, may be limited to subjective feelings of restlessness).
  • Has difficulty playing or engaging in leisure activities quietly.
  • Appears “on the go” or acts as if “driven by a motor.”
  • Talks excessively.

Click here for entire article

Sue Scheff - Parent Advocate - i-Safe, Keeping you safe in cyberspace

i-SAFE Inc. is the worldwide leader in Internet safety education. Founded in 1998 and endorsed by the U.S. Congress, i-SAFE is a non-profit foundation dedicated to protecting the online experiences of youth everywhere. i-SAFE incorporates classroom curriculum with dynamic community outreach to empower students, teachers, parents, law enforcement, and concerned adults to make the Internet a safer place. Please join us today in the fight to safeguard our children’s online experience.

Sue Scheff: Why Kids Lie?

By Connect with Kids

“When parents lie about their kids being a certain age so they get a cheaper price for the movies – that is a small, simple thing, but there are a lot of little examples like that, where kids see that adults fudge.”

– Dr. Tim Jordan, M.D., pediatrician

A survey by Penn State finds that 98 percent of teens say that lying is morally wrong.  But in the very same survey, 98 percent say they’ve lied to their parents. Why do the same kids, who know lying is wrong, do it anyway? 

“When I lie, I usually mainly lie to get out of something,” says Eric, 13.

“It’s like human nature. You can’t really stop yourself from lying sometimes,” says Annie, 12.

“I think in some cases, it’s okay. Like, I think if you don’t want to tell your parents, then that’s really none of their business,” says Caroline, 17.

Researchers at Penn State surveyed teens about lying on 36 different topics. Teens responded that they lied to their parents about 12 of these topics, including how they spent their money, what movie they went to, what they did after school, and whether they rode in cars with a drunk driver.

“I think in some ways they’re saying, ‘I need to have some secrets, I need to have some of my own private life, it’s important,’” says Dr. Tim Jordan, M.D., pediatrician.

Experts say that kids learn about lying from each other, and from adults.

“Like when parents lie about their kids being a certain age so they get a cheaper price for the movies, that is a small, simple thing, but there are a lot of little examples like that, where kids see that adults fudge,” says Jordan.

But if parents will repeat the right message over and over, says Jordan, eventually kids will learn about lying and right and wrong. In time, they’ll no longer hear just their parents’ voices, they’ll hear their own.

“I want kids to be able to think through things internally, because when they’re out in the world, that’s when they do most of their mischief,” says Jordan. “They have to have their own internal justice system established and I think that comes from inside the home, having a series of conversations over many, many years about right and wrong.”

Tips for Parents

All children lie once in a while – it’s part of growing up. Toddlers lie as a way to create their own fantasy world (i.e. “I have an imaginary friend.”); adolescents lie to re-invent themselves or to get out of trouble. Experts offer the following tips to help you talk to your children about honesty:

  • Set clear expectations and strive to meet them yourself.
  • Explain to the child that he will be respected more if he tells the truth than if he lies, even if the truth might make him feel uncomfortable or get him in trouble.
  • Talk to children about the difference between make-believe and reality, and about alternatives to lying.
  • Give children examples of why honesty is important. Show how lying has consequences.
  • When a child is caught lying, talk about the consequences, how she might have acted differently, and how she should act going forward.
  • Avoid browbeating and punishing when broaching the subject of dishonesty. Be firm but understanding, and let them know you expect the truth no matter what.
  • If it appears that a child has a serious problem with lying, seek professional help from a counselor, psychologist or psychiatrist.
  • Help your children practice being honest so that lying is not comfortable for them and is not a part of who they are.

References

  • Parenthood.com
  • American Academy of Child and Adolescent Psychiatry

Parents Universal Resource Experts (Sue Scheff) 7 Rules for Using ADHD Medications Safely

By ADDitude Magazine

7 ways to maximize the benefits of ADHD medications for you or your child with attention deficit disorder (ADD ADHD)

How effective is medication at controlling symptoms of ADHD in children and adolescents? Very effective. Four out of five youngsters who take medication for ADHD enjoy significant reductions in hyperactivity, inattention, and/or impulsivity. But it’s essential to pick the right medication and to use it properly.

Over more than 30 years of treating youngsters with ADHD, I’ve developed seven rules to maximize the benefits of medication:

1. Make sure the diagnosis is correct

Not all kids who are hyperactive, inattentive, or impulsive have ADHD. These behaviors can also be caused by anxiety or depression, as well as by learning disabilities. A teacher might say that your child has trouble sitting still. A psychological test might show that your child has exhibited behaviors suggestive of ADHD. But such reports are not enough. To confirm the diagnosis, the characteristic behaviors must be shown to be chronic (to have existed before age six) and pervasive (to have been observed in at least two life settings—at school, at home, with peers, and so on.)

2. Don’t expect to find the right drug right away

Some kids respond well to methylphenidate (Ritalin) or dextro-amphetamine/levo-amphetamine (Adderall). Others fare better on a non-stimulant medication, such as a tricyclic antidepressant or atomoxetine (Strattera). The only way to tell whether a particular medication works for your child is by trial and error.

3. Pick the right dose

With stimulant medications, the dose is based not on age or body weight but on the rate at which the body absorbs the medication. The only way to find the correct dose for your youngster is by trial and error. I might start with 5 mg. If that doesn’t work within three to five days, I move up to 10 mg, then 15 mg, and, if necessary, 20 mg, until the child improves. If a youngster becomes unusually irritable or tearful—or seems to be in a cloud—the dose should be reduced.

4. Don’t be too trusting of a medication’s listed duration

Just because a pill is supposed to control ADHD symptoms for a certain length of time doesn’t mean that it will. A four-hour pill might work for only three hours. An eight-hour capsule might last for six or 10 hours, a 12-hour capsule, 10 to 14 hours. Observe your child’s behavior to determine how long each dose lasts.

5. Be sure your child is on medication whenever it is needed

Some children and adolescents need medication all day, every day. Others need coverage only for certain activities. Odds are, your youngster needs to be on medication during the school day. How about homework time? What about during extracurricular activities? Once you determine when your child needs to be “covered,” the physician can work out a suitable medication regimen.

6. Alert the doctor about any side effects

Stimulants can cause sleep problems, loss of appetite, headache, and stomachache. A very uncommon side effect is motor tics. If your child develops side effects, the doctor should work with you to minimize them. If side effects cannot be controlled, another medication is needed.

7. Don’t be too quick to suspend medication use

Some parents are quick to take their children off medication during vacations and school holidays, but this might result in frustration, social problems, and failure. Think through each activity and the demands it places on your child before deciding if it makes sense to let your child be off medication.

 

Parents Universal Resource Experts (Sue Scheff) Parent Connect

A new online program called Parent Connect allows parents to check their children’s grades step by step — long before a report card is printed.
But is the technological advance an ace for students and teachers or a hindrance that allows helicopter parents to hover?

Parents Universal Resource Experts - Sue Scheff - What is Inhalant Abuse?

After receiving a heartwarming email from a parent that lost her precious son at a very young age to inhalant abuse (sniffing/huffing air freshener), as a parent advocate, I believe I have to continue to bring this awareness to all parents of teens and pre-teens. Many talk to their kids about the dangers of drug use, but please include inhalant use - you could save a life.  - Sue Scheff
 

Inhalant abuse refers to the deliberate inhalation or sniffing of common products found in homes and communities with the purpose of “getting high.” Inhalants are easily accessible, legal, everyday products. When used as intended, these products have a useful purpose in our lives and enhance the quality of life, but when intentionally misused, they can be deadly. Inhalant Abuse is a lesser recognized form of substance abuse, but it is no less dangerous. Inhalants are addictive and are considered to be “gateway” drugs because children often progress from inhalants to illegal drug and alcohol abuse. The National Institute on Drug Abuse reports that one in five American teens have used Inhalants to get high.

Inhalation is referred to as huffing, sniffing, dusting or bagging and generally occurs through the nose or mouth. Huffing is when a chemically soaked rag is held to the face or stuffed in the mouth and the substance is inhaled. Sniffing can be done directly from containers, plastic bags, clothing or rags saturated with a substance or from the product directly. With Bagging, substances are sprayed or deposited into a plastic or paper bag and the vapors are inhaled. This method can result in suffocation because a bag is placed over the individual’s head, cutting off the supply of oxygen.

Other methods used include placing inhalants on sleeves, collars, or other items of clothing that are sniffed over a period of time. Fumes are discharged into soda cans and inhaled from the can or balloons are filled with nitrous oxide and the vapors are inhaled. Heating volatile substances and inhaling the vapors emitted is another form of inhalation. All of these methods are potentially harmful or deadly. Experts estimate that there are several hundred deaths each year from Inhalant Abuse, although under-reporting is still a problem.

What Products Can be Abused?

There are more than a 1,400 products which are potentially dangerous when inhaled, such as typewriter correction fluid, air conditioning coolant, gasoline, propane, felt tip markers, spray paint, air freshener, butane, cooking spray, paint, and glue. Most are common products that can be found in the home, garage, office, school or as close as the local convenience store. The best advice for consumers is to read the labels before using a product to ensure the proper method is observed. It is also recommended that parents discuss the product labels with their children at age-appropriate times. The following list represents categories of products that are commonly abused.

www.inhalant.org

www.helpyourteens.com